Recipe Ingredient List 
5 ears Fresh Corn, boil for 2 minutes in water with a little salt
Let cool and cut the corn off the corn 

2 cups cooked quinoa

Chopped veggies – 
Generous bunch of cilantro –  remove stems, chopped
1 package of small tomatoes, halved
1 small red onion, chopped finely
3 cups arugula 

Optional :  blue cheese or feta cheese

Dressing
4 tb grapeseed oil
3 tb vinegar 
salt and pepper 
1 fresh jalapeno
rice vinegar