Chickpea Quiche
Servings
6
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalIngredients
2 cups chickpea flour
2 cups water
dash of black Himalayan salt ( adds an egg-like flavor ) can be skipped
1 cup vegan or dairy cheese
1-2 cups fresh spinach
1-2 cups fresh mushrooms
1/2 cup red onion sauteed
1 tsp fresh or jar garlic to taste
1/2 teaspoon of each salt and pepper to taste
Directions
- Preheat Oven to 400 degrees
- Blend chickpea flour and water in blender until smooth and well integrated
- Saute 1/2 red onion until caramelized and set aside – should be about 1/2 cup sauteed
- Mix together all ingredients in a large mixing bowl
- Pour quiche mixture into a pan for baking. Mixture should be about 1-2 inches deep. Baking time will depend slightly on the size of your dish. If needed put a little bit of coconut oil in the bottom of the pan.
- Bake for 30 minutes at 400 degrees (may vary with oven or baking dish size) should be firm in the middle when fully baked.














Chickpea Quiche is great in the Chickpea Egg Sandwich
