
Sautéed veggies are a staple in my kitchen during the winter. I like to prep up some for the week and flash fry them in the pan when I’m just getting home and too hungry to enjoy preparing food. 5 minutes and I have a hot plate of food. This is chopped asparagus, diced red onions, garlic, and mushrooms. I always add some salt and pepper, and if I prepped rice, it’s perfect on top of rice. Life is sometimes busy and my body still prefers nutrient dense food on a busy day.
#fastfood #divinelifekitchen #wintermeals #eatyourveggies #mealprep #veganish #plantcentric
Sautéed Veggies : Asparagus and Mushrooms
Difficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
30
minutesCalories
80
kcalIngredients
Asparagus Bunch
2 cups Mushrooms
1/3 cup Diced red onion
1/2 lemon squeezed
Directions
- VEGETABLE PREP
- Wash and chop asparagus (snap off the bottom rough stalk)
- Rinse and chop mushrooms
- Dice red onion
- Add 1/4 cup water in saute pan and add red onion : stir over high heat until caramelized
- COOKING
- Add another 1/4 cup water in pan and add vegetables, cover and steam for 5-10 minutes on med heat, adding a squeeze of fresh lemon to taste
- Check veggies for preferred tenderness and remove from heat and let cool
- Transfer to Mason Jars for storage until ready to eat