Sautéed veggies are a staple in my kitchen during the winter. I like to prep up some for the week and flash fry them in the pan when I’m just getting home and too hungry to enjoy preparing food. 5 minutes and I have a hot plate of food. This is chopped asparagus, diced red onions, garlic, and mushrooms. I always add some salt and pepper, and if I prepped rice, it’s perfect on top of rice. Life is sometimes busy and my body still prefers nutrient dense food on a busy day.

#fastfood #divinelifekitchen #wintermeals #eatyourveggies #mealprep #veganish #plantcentric

Sautéed Veggies : Asparagus and Mushrooms

Recipe by Leslie Indigo AlisonDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

80

kcal

Ingredients

• Asparagus Bunch

• 2 cups Mushrooms

• 1/3 cup Diced red onion

• 1/2 lemon squeezed

Directions

• VEGETABLE PREP
• Wash and chop asparagus (snap off the bottom rough stalk)
• Rinse and chop mushrooms
• Dice red onion
• Add 1/4 cup water in saute pan and add red onion : stir over high heat until caramelized
• COOKING
• Add another 1/4 cup water in pan and add vegetables, cover and steam for 5-10 minutes on med heat, adding a squeeze of fresh lemon to taste
• Check veggies for preferred tenderness and remove from heat and let cool
• Transfer to Mason Jars for storage until ready to eat

Like this:

Like Loading…