Monthly Archives: December 2019

Sautéed Veggies : Asparagus and Mushrooms

Sauteed Veg

Sautéed veggies are a staple in my kitchen during the winter. I like to prep up some for the week and flash fry them in the pan when I’m just getting home and too hungry to enjoy preparing food. 5 minutes and I have a hot plate of food. This is chopped asparagus, diced red onions, garlic, and mushrooms. I always add some salt and pepper, and if I prepped rice, it’s perfect on top of rice. Life is sometimes busy and my body still prefers nutrient dense food on a busy day.

#fastfood #divinelifekitchen #wintermeals #eatyourveggies #mealprep #veganish #plantcentric

Sautéed Veggies : Asparagus and Mushrooms

Recipe by Leslie Indigo AlisonDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

80

kcal

Ingredients

  • Asparagus Bunch

  • 2 cups Mushrooms

  • 1/3 cup Diced red onion

  • 1/2 lemon squeezed

Directions

  • VEGETABLE PREP
  • Wash and chop asparagus (snap off the bottom rough stalk)
  • Rinse and chop mushrooms
  • Dice red onion
  • Add 1/4 cup water in saute pan and add red onion : stir over high heat until caramelized
  • COOKING
  • Add another 1/4 cup water in pan and add vegetables, cover and steam for 5-10 minutes on med heat, adding a squeeze of fresh lemon to taste
  • Check veggies for preferred tenderness and remove from heat and let cool
  • Transfer to Mason Jars for storage until ready to eat